Asian Poached Chicken

Ingredients

• 2 cups water
• 1 tsp coriander seeds
• 2 lemon peels (medium size)
• pinch salt and pepper
• 1 tbsp freshly cut ginger
• 1 clove garlic
• 1/2 cinnamon stick
• 8 chicken tenderloins (tenders)

Steps

1. Add 2 cups of water to a saucepan.Add 1 teaspoon of coriander seeds, 2 medium size lemon peels, 1 sprinkle of salt and pepper, 1 tablespoon of freshly cut ginger, 1 garlic clove (peeled and left whole) and1/2 cinnamon stick. Let it come to the boil and let it simmer for 10 minutes.
2. After the 10 minutes add 8 chicken tenderloin into the broth. Let it cook with a lid on for 15 minutes.
3. Serve the chicken with steamed rice or even steamed/boiled vegetables.