Chicken & Vegetable Rissoles

Ingredients

• 5 chicken tenderloins (tenders) (OR 500gm chicken mince)
• 1 carrot
• 1 zucchini
• 1 brown onion
• 1 cup cooked basmati rice
• 1 tbsp olive oil
• 1 tsp ground sweet paprika
• 1 tsp ground cumin

Steps

1. Preheat oven to 180 degrees celsius.
2. In a food processor add 5 raw chicken tenderloins and blitz for a few seconds.
3. Then add 1 carrot and blitz for another few seconds.
4. Add 1 zucchini and 1 brown onions and blitz again.
5. Finally add 1 cup of cooked rice, 1 tablespoon of olive oil, 1 teaspoon sweet paprika, 1 teaspoon ground cumin and blitz.
6. Form into balls and bake for 35 minutes at 180 degrees celsius.